Upper Back Pain Treatment in Pittsburgh, PA


Dealing with upper back pain can be challenging, especially if you spend long hours sitting at a computer or standing all day. However, seeking help from a chiropractor can effectively manage upper back pain by realigning the spinal column and relieving pressure on joints, muscles, tendons, and other soft tissues. At Cutitta Chiropractic in Lawrenceville, PA, we provide non-invasive chiropractic care to help alleviate back pain symptoms.

What Causes Upper Back Pain?

There are various causes of upper back pain. Poor posture, muscle strain or injury, and conditions such as arthritis or osteoporosis can all contribute to discomfort in the upper back. In some cases, upper back pain may also indicate a more serious underlying condition, such as a herniated disc, bulging disc, or spinal cord injury. If you are experiencing persistent or severe upper back pain, it is crucial to consult with a chiropractic healthcare professional to determine the cause and appropriate treatment.

Seeking Chiropractic Care for Upper Back Pain

If you are suffering from upper back pain, a chiropractor can provide effective relief. Chiropractic care focuses on the musculoskeletal system, and a chiropractor can use spinal manipulation and other techniques to realign your spine and reduce muscle tension. By restoring proper alignment to your spine, your chiropractor can help alleviate pressure on your nerves, reduce inflammation, and ultimately decrease pain, thereby improving your overall quality of life. Additionally, your chiropractor may recommend stretches or exercises to strengthen your upper back and prevent future pain.

At-Home Recommendations for Managing Upper Back Pain

Managing upper back pain at home is possible with a few simple steps. Firstly, you can apply heat or ice to the affected area. Heat and ice therapy can help reduce inflammation and ease muscle tension. You can use a heating pad, hot water bottle, or a warm towel for heat therapy, and an ice pack or ice wrapped in a towel for cold therapy.

Upper Back Pain Treatment in Pittsburgh, PA

Engaging in stretching and gentle exercises can also help alleviate upper back pain. Focus on activities that stretch and strengthen your upper back, neck, and shoulder muscles. Yoga and Pilates are excellent options for this purpose. If poor posture is the cause of your pain, try to make changes to your daily habits. For example, ensure that your desk is set up ergonomically, and make a conscious effort to sit up straight with your shoulders back and down throughout the day.

Contact Cutitta Chiropractic in Lawrenceville, PA

If you are experiencing upper back pain and would like to learn more about our chiropractic services, call our Lawrenceville office today at (412) 235-6160.