Lower back pain and herniated discs tend to be more common with age due to the wear and tear that can accumulate over time. You may also have been subjected to a sports injury, a slip or fall, or your spine may have been affected by a car accident.
Repetitive motions can also strain the discs in your back, and this is particularly true if your occupation requires you to perform the same tasks for long periods. It's also important to maintain proper form if you do any kind of weight lifting.
Back surgery is typically a last option, as it comes with its own set of difficulties and considerations. The least invasive method is to receive chiropractic attention, and the adjustments you receive will relieve pressure while realigning the spine to its correct position. Healing is also facilitated through the use of massage and by encouraging spinal decompression. This helps the soft tissue to relax and assume its proper posture, alleviating your lower back pain.