Low back pain is one of the most common reasons why people come into our office, and it is one of the first symptoms people associate with chiropractic care. Even outside of our practice, low back pain is the 2nd most common neurological ailment reported in the US (the 1st most common is headaches). Americans spend at least $50 billion annually on treating low back pain. With a symptom that affects 80% of people during their lives, it is important to find low-cost solutions to stop the pain.
● Chronic – pain lasting longer than 3 months – usually the result of an underlying injury or weakness in the back.
● Acute – pain that lasts a few days to a few weeks – can seem to go away on its own, but if the underlying symptoms aren't treated, acute pain can become chronic pain.
Low back pain can have many causes, including:
● Pregnancy.
● Obesity: Carrying extra weight, especially in the form of belly fat, puts strain on the lower back. This strain can lead to pain and inflammation.
● Stress.
● Poor physical activity.
● Poor posture: Slouching or sitting in a hunched position can also cause lower back pain. This is because it puts unnecessary strain on the spine.
● Improper lifting: Lifting heavy objects without proper form can cause the muscles and ligaments in the lower back to become strained and result in pain.
● Age: As you age, the discs in your spine begin to degenerate. This can lead to pain and stiffness in the lower back.
● Herniated discs: A herniated disc occurs when the inner material of spinal discs leaks out and puts pressure on the nerves surrounding it. When the nerves become compressed, it can cause pain.
● Degenerative disc disease: This is a condition that occurs when the discs in the spine begin to break down. It can lead to pain, stiffness, and inflammation.
● Poor sleep.
● Ruptured or herniated discs.
● Arthritis.
● Scar tissue from a previous back injury.
● Smoking.
● Dietary deficiencies.
● Nonspecific low back pain.